As the winter months bring colder temperatures and longer nights, it can be tempting to stay indoors and avoid the chilly weather. But students at the University of Texas (UT) should consider taking advantage of the university’s many outdoor resources, like the hammocks outside the Student Activity Center or the benches and desks scattered around campus, to boost their physical and mental well-being. One of the best resources UT has to offer is NatureRx, an interactive online map that highlights 24 walking routes and outdoor study spots.
Being outdoors has numerous benefits for both physical and mental health, according to James Butler, the mindfulness campus coordinator of the Longhorn Wellness Center. Consistent sun exposure, for example, helps the body absorb Vitamin D, which can improve overall health and help ward off anxiety. And research has shown that spending time in nature can also improve the quality of sleep, which is particularly important for college students who are often sleep-deprived and stressed.
One way to incorporate sunlight into daily routine is to study outdoors. Many students spend a lot of their free time reviewing class material, so moving outside to do homework can be an easy and time-efficient way to boost Vitamin D intake.
Kishlaya Rastogi, a government freshman, said that he usually studies indoors but has noticed that he feels less tired and more focused when he studies outside. However, there are some challenges that come with studying outdoors, such as weaker Wi-Fi and the need to print out or make flashcards of material that doesn’t require internet access.
Despite these challenges, students shouldn’t let poor Wi-Fi or other obstacles stop them from taking their schoolwork outside. By taking advantage of UT’s outdoor resources, students can improve their physical and mental well-being, which can ultimately benefit their academic success.
English